Cathe Live Review: Mobility / Yoga Fusion (#369)
Mobility / Yoga Fusion is a really nice and gentle mobility / stretching session with a little bit of bodyweight strength work. I very much enjoyed this routine and it is perfect for a rest or recovery day. I felt a nice warmth throughout my body and my body felt really nicely stretched out by the end. It is not a challenging routine but just a really calming and feel good session. This really reminded me of Cathe’s Perfect 30 - Perfect Flow: Mobility Basics (detailed review HERE) as it is a mix of stretching and yoga type moves. I don’t normally like yoga that much (I do love Pilates though) but Cathe makes it so much nicer and so I always enjoy her versions.
The session starts standing with some moves to start to increase the body temperature and get everything moving nicely and then you move into a sun salutation flow that is repeated several times on each side of the body. All of the moves are done multiple times and you flow through sequences to work and stretch the body in different ways.
After this sequence, you then move to the floor for lots of different exercises, which each have a slightly different focus, in order to open up and strengthen both the upper and lower body. This includes cat / cow, superman variations, 90 / 90 hip mobility etc. I really liked the variety and the time just flew by. Cathe is very calming and it was just such a relaxing session. None of the moves are done for too long and nothing is too challenging but just enough to feel like you moved your body gently by the end.
Overall, a lovely, calm and relaxing session to reward your body for all the hard work it does for you every day!
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The Workout
Mobility / Yoga Fusion is a gentle stretch, mobility and yoga strength routine.
What You Need to Know
(Rating scale – 1= lowest & 5 = highest).
The Moves
Mobility / Yoga Fusion is 47 minutes long and originally aired on 4th November 2021 (#369). Cathe and many of the class are just wearing socks for this routine and are standing on a yoga mat. The main moves are listed below but know that many are repeated or done in little sequenced flows.
Shoulder circles / arm circles / elbow circles
Figure 8’s w/ side to side lunges / stir the pot / straight arm circles
Sumo squats (sweep arms up & down)
Low sumo squat hold
Forward fold
Mountain pose
Lunge stretch
Downward facing dog / plank / upward dog
Forward fold half lift / chair pose / back bend
Downward facing dog walking heels
High lunge stretch (back knee lifted) rotation (rotating elbow to sky)
3-Leg down dog (back leg lifted)
Butterfly stretch (feet together & knees open)
Seated figure 4 stretch
Half lotus position & side bend
Cross legged stretch – neck stretch
Hip circles in tabletop
Childs pose
Cat / cow pose
Wrist stretches in tabletop
Thread the needle
Rainbow stretch (lying on side knees bent – rotate 1 arm around in circle over head & back)
Wide frog stretch (groin stretch – supported on hands)
90/90 Mobility progression
Lying quad stretch
Superman (pull arms into W / arms to low back)
Cat / cow pose
Seated neck stretches
Take Action
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If you liked this workout, check out my review of Cathe Live: All Core On The Floor (#307) – HERE.
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